WOD
Thursday 110908
"CrossFit Total"
Back squat 1 repShoulder press, 1 repDeadlift, 1 repCompare to: 110727
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CrossFit Games on ESPN2? Yup.
Approaches To A Successful...
Wednesday 110907
Five rounds for time:
3 Cleans20 Burpees
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Chris Gowe, dynamic effort DB bench press @ HD&CC.
CoQ10? English Please
CoQ10 is short...
Tuesday 110906
Complete as many rounds as possible in 10 minutes of:15 Wall ball shots, 20# (14#)1 Rope climb
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Momma Brown and Coach...
Monday 110905
"Nancy"
5 rounds for time of:400 meter run15 Overhead squat, 95# (65#)
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An inspirational 31 Heroes WOD event this last Saturday.
Saturday Verve...
Sunday 110904
Five rounds for time of:15 Deadlift, 185# (125#)15 Toes to bar
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Courtney in true fun lovn' form.
Saturday 110903
“31Heroes”
As many reps as possible in 31:00 minutes of: 8 Thrusters, 155# (105#)6 Rope Climbs, 15 ft. ascent11 Box Jumps, 30" (24")
This is a...
Friday 110902
Five rounds for time:
40 Double unders30 Box jumps, 24"/20"20 Kettlebell swings, 1.5pood/1pood
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Matt, fresh out of foundations and jumping for joy!
31...
Wednesday 110831
5 - 5 - 5 - 5 - 5
Shoulder Press
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Bob looking strong and putting the time in to achieve a...
Tuesday 110830
Three rounds for time of: 12 Muscle-ups75 Squats
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Nicole using her fitness in an exciting way, jumping fire!
Nicole Sullivan, the happy flying...
Monday 110829
"Isabel"
30 Snatches, 135#/95#
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Amelie Joy, born at 11:29am, weighing 7lbs 2oz.
"There are no shortcuts to any place worth going or anything worth...