WOD
Wednesday 110719
As many rounds as possible in 10:00 minutes of:
10 Power snatch, 75#/55#15 AbMat sit-ups, feet anchored
Post rounds and reps to comments.
Soaking up some...
Monday 110718
For time:
Row 2k meters
Post time to comments.
Swim WOD's are so much fun!
A note on intensity and how much is too much, or to...
Sunday 110717
15 - 12 - 9 - 6 - 3 rep rounds for time of:
L Pull-up Handstand push-ups
Post time to comments.
Lindsey focused and getting it done,...
Squash primavera
One recipe that I have tried to fit into our way of eating is a pasta primavera. A great meal that makes the most...
Firehouse Carne Asada
I have been raving about the paleo diet to the guys at the firehouse. It has been received very well by my crew and other...
Salmon filet
There is nothing better than a fine cut of salmon cooked to perfection. Well, for some of us. Salmon is a great source of Omega...
Thursday 110714
5 - 5 - 5 - 5 - 5
Weighted Pull-ups.
Post loads to comments.
Beth finding her happy place deep inside the Guse brain.
Games T's...
Monday 110710
3 - 3 - 3 - 3 - 3
Clean
Post loads to comments.
John getting stronger everyday.
Compound Yet Irreducible
Functional movements are multi-joint, whole body movements. ...
Friday 110708
For time:
3 100' Bear Crawls21 Overhead squats, 95# (65#)21 Push-ups
2 100' Bear Crawls15 Overhead squats, 95# (65#)15 Push-ups
1 100' Bear Crawls9 Overhead squats,...
Thursday 110707
"Christine"
Three rounds for time of:500m Row12 Deadlifts, Bodyweight21 Box jumps, 20"
Post time to comments.
Lara getting strong with chains and hot dogs.
Ladies this post...