WOD
Wednesday 112206
"Karen"
For time:
150 Wallball shots, 20# (14#)
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Chris pulling high and outside.
HOT FUN IN THE SUMMER TIME. It's that time for swimming...
Tuesday 110621
21 - 15 - 9 rep rounds for time of:
Sumo deadlift high-pull, 115#/75#Handstand push-ups
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Beth Guse, making up ground on the...
Monday 110620
Three rounds for time of:
30 Hang squat cleans, 95#/65#30 Push-upsRun 800m
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Ryan, CrossFit Athlete, during Fight Gone Bad.
What is a CrossFit...
Sunday 110619
Ten rounds for time:
200m Run10 Pull-ups15 Kettlebell swings, 24kg/16kg
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Did you really think HD&CC was just box squattin' and benchin'?!?
Saturday 110618
"Paul"
Five rounds for time of:
50 Double unders35 Knees-to-elbows20m Overhead walk, 75#/55#
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Guess what we'll be doing at HD&CC's today...
11 Years, 11...
Thursday 110616
For time:
10 Deadlifts, 275#/185#50 AbMat sit-ups
8 Deadlifts, 275#/185#40 AbMat sit-ups
.....
2 Deadlifts, 275#/185#10 AbMat sit-ups
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Ever wonder where all the Verve athletes...
Wednesday 110615
For time:
10 Thrusters, 135#/95#50 Double unders
8 Thrusters, 135#/95#40 Double unders
.......
2 Thrusters, 135#/95#10 Double unders
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Coach Zac taking his turn at the...
Tuesday 110614
Snatch
1 - 1 - 1 - 1 - 1 - 1 - 1
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Emmalee, Zink, Lev and Zac take on the...
Friday 110610
For time:
75 Squats50 Pull-ups20 Ring dips
50 Squats35 Pull-ups15 Ring dips
25 Squats20 Pull-ups10 Ring dips
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Jamey and Gerson.
This weekend, athletes for Colorado,...
Thursday 110609
Complete sixteen intervals of 40 seconds of work, followed by 20 seconds of rest where the first 4 intervals are row (calories), the second...