WOD
Thursday 110526
Ten rounds for time of:
10 Dumbell squat cleans, 40# (25#)10 Chest slapping push-ups
Post time to comments.
Old school park style, who's ready for more...
Wednesday 110525
2011 CrossFit Games Regional WOD #321-15-9 reps for time of:Deadlift (315lb / 205lb)Box jump (30”/24”)
Athletes must reach full extension of the hip ON THE...
Tuesday 110524
2011 CrossFit Games Regional WOD #2
Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster...
Saturday 110521
DB "Badger"
3 Rounds for time:
30 DB Cleans 40# (25#)30 Pull ups800m Run
Post time to comments. Joylyn and Rachel contemplating pushing Mas and Nate...
Friday 110520
Four intervals of 3:00 minutes of work and 1:00 minute of rest:25 BurpeesMax power cleans, 165# (110#)
Post reps of the clean to comments.
Heart, first...
Thursday 110518
3 - 3 - 3 Snatch Balance
3 - 3 - 3 Snatch
3 - 3 - 3 Overhead Squat
Try to increase load with each set...
Wednesday 110517
"Death By 10 Meters"
With a continuously running clock, complete one 10m sprint the first minute, two 10m shuttle sprints the second minute, three 10m...
Tuesday 110517
As many rounds as possible in 20:00 minutes:
50 Double unders5 Handstand push-ups10 Ring dips15 Push-upsPost rounds and additional reps to comments.
The optimal experience is...
Monday 110516
"The Bear"
Complete five rounds of seven sets of the following complex for max load:
Power cleanFront squatPush pressBack squatPush pressOnce the complex is started, all...
Sunday 110515
Three rounds for time:
45 Ring Push-ups 45 Bent over rows, 40#(25#)
Post time comments.
Andrew finding a creative way to keep that plate over head, while...