WOD
Monday 110502
Four rounds for max reps:
Body weight floor pressPull-upsBody weight back squat
Rest 3:00
Post total reps to comments. Robyn getting elevated while Cecily plans how...
Sunday 110501
Deadlift
3 - 3 - 3 - 3 - 3
Post loads to comments.
CrossFit Open is over, as the numbers roll in, what are everyones...
Saturday 110430
"Nancy"
Five rounds for time of:400m Run15 Overhead squats, 95#/65#
Post time to comments.
The CrossFit Open come to a close... what did you think?
Friday 110429
Three rounds for time of:
100m Run 50 Push-ups100m Run 50 Sit-ups100m Run 50 Squats 100m Run50 Good mornings, 45#
Post time to comments.
Coach Nicole (Roots)...
Thursday 110428
5K Run
Post time to comments.
"Beat the Streets" Fundraiser and WOD May 14
We get TONS of requests to fundraise for causes. While there are a...
Tuesday 110426
Three rounds for time of:
15 Jumping squats; 45#, 33#30 Sit-ups 3 Rope climbs
Post time to comments.
Spring SaladSpring time is upon us...
Monday 110425
Complete as many muscle-ups as possible in 30:00
Post reps to comments.
Ben Dutton working his muscle-ups with his spotter.
Are gymnastics movements the bane of...
Sunday 110424
Five rounds on the 3:00 interval for max reps of:
400m Run Power snatches, 95# (65#)Rest 1:00
You must complete one 400m run each round and your...
Saturday 110423
CrossFit Games WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:5 Power cleans; 145#/65kg, (100#/45kg)10 Toes to bar15 Wall balls; 20lbs...
Friday 110422
As many rounds as possible in 12 minutes of:
4 Ring dips 6 Supine ring rows 8 Burpees
Post time to comments.
Wrede killing 11.5.
Come...