WOD
Sunday 110327
Five rounds for time of:
8 Shuttle sprints, 5m10 Toes to bar15 Ring push-ups
Post time to comments.
Jamie and Bo pushing the limits during "Randy".
Saturday 110326
Ten Rounds for reps of:
:30 Sec on :30 sec off
Dumbell Jerks Pull-ups
Alternate exercises each round.
Post reps to comments.
Kiley, Jim and Adam, at the CrossFit...
Friday 110325
"1/2 Bull"
For time:200 Double unders50 Overhead squats, 135#/95#50 Pull-upsRun 1 mile
Post time to comments.
Hillary doing hip extensions after class... one of many great accessory...
Thursday 110324
For time:
50 Wall ball shots, 20#/14#5 Rope climbs, 15'
40 Wall ball shots, 20#/14#4 Rope climbs, 15'
30 Wall ball shots, 20#/14#3 Rope climbs, 15'
20 Wall...
Wednesday 110323
Three rounds for time:
Row 250m7 Heavy thrustersPost time and load to comments.
Look who GRADUATED! Congratulation Blake, we miss you!
The Challenge was Stressing Me...
Monday 110321
"Cindy"Complete as many rounds as possible in 20 minutes:5 Pull-ups10 Push-ups15 Squats
or
"Mary"Complete as many rounds as possible in 20 minutes:5 Handstand push-ups10 One-legged squats15...
Sunday 110320
Three rounds, each for time:
1000m rowRest as needed between each.
Post time to comments.
Thanks for all the hands on deck today, what a great...
Saturday 110319
"CrossFit Games Open 11.1"
Complete as many rounds as possible in 10:00 minutes of:30 Double unders15 Power snatches, 75#/55#
Post rounds and reps to comments.
Louisa...
Friday 110318
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 rep rounds for time of:
Wall walksMuscle-ups
Wall walks begin with...
Thursday 110317
Tabata deadlift, 135#/95# Run 1 mile
A tabata interval is :20 seconds of work, followed by :10 seconds of rest for a total of eight intervals....