WOD
Wednesday 110316
"CrossFit Games Open 11.1"
Complete as many rounds as possible in 10:00 minutes of:30 Double unders15 Power snatches, 75#/55#
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Our...
Tuesday 110304
"Randy"
75 Power snatches, 75#/55#
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Keith slack-lining it up with the best of them.
- Quote from today's post on the CrossFit Games...
Sunday 110313
Five rounds for max reps of:1:00 Minute pull-ups, :30 second rest1:00 Minute burpees, :30 second rest1:00 Minute dumbell thrusters, :30 second rest
Compare to: 100625
Post...
Saturday 110312
"Nutts"
For time:10 Handstand push-ups15 Deadlifts, 250#/170# 25 Box jumps, 30"/24"50 Pull-ups100 Wall ball shots, 20#/14#200 Double unders400m Run, 45#/25# plate
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Jorge showing...
Thursday 110310
"Grace"
30 Power clean & jerks for time
Compare to: 101030
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From the 2010 Mountain Sectionals.
Volunteers needed!
As you may well know by now,...
Wednesday 110309
Three rounds for time of:10 Weighted pull-ups30 Good mornings
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If you are looking for a quick meal that can feed several people,...
Monday 110307
Three rounds for time of:10 Deadlifts60 anchored situps
Deadlifts are for load, must be unbroken and load must remain the same load for the entire workout....
Sunday 110306
15 - 12 - 9 - 6 - 3 Reps for time of;
Sumo deadlift, 275#/185#Ring push-upsDumbell thrustersDumbells should be no heavier than 40#.
Post time...
Saturday 110305
"Whitten"
Five rounds for time of:22 Kettlebell swings, 32kg/24kg22 Box jump, 24"/20"Run 400 meters22 Burpees22 Wall ball shots, 20#/14#
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Another great extension...
Friday 110304
"Lynne"
Five rounds for max reps of:Body weight bench pressPull-ups
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Joey demonstrating true triple extension in the clean.
Mark your calendars,...