WOD
Tuesday 110208
Seven rounds for time:
5 Handstand push-ups
10 Deadlifts, 185#/125#
10 Chest-to-bar pull-ups
20 Double unders
Post time to comments.
Who has better mechanics and why?
Let's hit the showers!
That's...
Sunday 110206
Five rounds rounds for max reps:
Bench press, 155#/105#
Pull-ups
Back squat, 155#/105#
No rest is given between each movement until the round is completed. Rest 3-5 minutes...
Saturday 110205
Complete as many rounds as possible in 20 minutes of:
30 second handstand hold30 second squat hold30 second L-sit hold30 second chin-over-bar hold
Post rounds completed...
Friday 110204
Hang power snatch 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 reps
This snatch...
Tuesday 110201
"Blake"
Four rounds for time of:100 ft Walking lunge with 45# (25#) plate held overhead30 Box jump, 24" (20")20 Wallball shots, 20# (14#)10 Handstand push-ups
Post...
Monday 110131
"Nancy"
Five rounds for time:
400m Run
15 Overhead squats, 95#/65#
Post time to comments.
James and Stef doing a spicy triplet.
You've asked for it, well here it...
Bubba Gump Shrimp Boats
This is a very tasty recipe that we adapted from every day paleo. It brings together the sweetness of mango and the spiciness of...
Sunday 110130
Two rounds for time:
100 Squats
20 Push jerks, 135#/95#
Post time to comments.Bubba Gump Shrimp Boats
This is a very tasty recipe that we adapted from every day...
Saturday 110129
Max rounds and reps in eight minutes of:
4 Handstand push-ups 8 Kettlebell swings, 32kg/16kg 12 Abmat sit-ups, anchored
Post rounds and reps to comments.
Yea, LuLu girls...
Friday 110128
Overhead squat 1-1-1-1-1Front squat 1-1-1-1-1Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.Post time to comments.
Nicole using her fitness...