WOD
Friday 110107
"Brenton"
Five rounds for time of:Bear crawl 100 feetStanding broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest...
Thursday 110106
Three rounds for time of:
15 Hang power cleans, 135#/95#
15 Burpees
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Tanja has a New Years surprise, look her first pull-ups! Congrats...
Wednesday 1101
Thruster 1-1-1-1-1-1-1 reps
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Cortez the super winter sport dog of Katie Malone. Yay for winter pictures.
Nutrition lecture THIS Saturday at 2pm....
Tuesday 110104
Seven rounds for time:
Run 100m
7 Squat cleans, 115#/75#
7 Chest slapping push-ups
I'll miss you little Verve.
Location Change!
Thanks to the hard work of countless individuals,...
Monday 110102
Zac's Special, show up and find out.
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What an amazing group of people, we are so grateful for all the help...
Sunday 110102
50 - 30 - 10 reps for time of:
Jumping pull-ups
Thrusters, 45#/33#
Jumping lunges
Compare to 100108.
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Warm-up; :20 dance off as low as...
Saturday 110101
Happy New Year!
Rest Day
Ringing in the New Year with style.
Friday 101231
"Forrest"
Three rounds for time of:20 L-pull-ups30 Toes to bar40 BurpeesRun 800 meters
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We don't want to acknowledge it's happening, but the...
Thursday 101230
Two Rounds for time of:
20 Sumo deadlift, 225# (155#)20 Burpee box jumps, 20"
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Gerry with a great overhead position and focus.
Back...
Wednesday 101229
For time:
50 Wall ball shots, 20#/14#10 Muscle-ups
40 Wall ball shots, 20#/14#8 Muscle-ups
30 Wall ball shots, 20#/14#6 Muscle-ups
20 Wall ball shots, 20#/14#4 Muscle-ups
10 Wall ball...