WOD
Wednesday 101215
"Ryan"
Five rounds for time of:7 Muscle-ups21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Post time to comments.
Ladies and gentlemen...
Tuesday 101214
"Jack"
Complete as many rounds as possible in 20 minutes of:10 Push press, 115# (75#)10 KB Swings, 24kg (16Kg)10 Box jumps, 24" (20")
Post rounds to...
Monday 101213
Ten rounds for time of:15 Deadlift, 135#(95#)15 push-ups
Post time to comments.
Donna's little Parker getting his ski legs.
"Well, I'm not that coordinated yet." (YET?!)
I...
Sunday 101211
Five rounds for total reps:
Overhead squat, 95#/65#
Push-ups
No rest is given between exercises. Rest 3-5 minutes between rounds.
Post totals for each round to comments.
Andy...
Saturday 101211
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long...
Friday 101210
"Fight Gone Bad!"
Three rounds of:Wall-ball, 20#(14#), 10 ft target (Reps)Sumo deadlift high-pull, 75#(55#) (Reps)Box Jump, 20" box (Reps)Push-press, 75#(55#) (Reps)Row (Calories)
In this workout you...
Thursday 101209
Three rounds, 21 - 15 - 9 reps for time of:
Power clean & jerk, 105#/70#
Lateral hurdles, 24"/20"
Post time to comments.
Cruz doesn't let an...
Wednesday 101208
Shoulder press 3 - 3 - 3 - 3 - 3 - 3 - 3 reps
Post loads to comments.
Brian Burke loving life on...
Tuesday 101107
For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Tuck jump with medicine ball 20#(14#)25 Ring dips20 Knees to elbows30 Kettlebell swings,...
Monday 101106
"Michael"
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
Post time to comments.
Sitting on the chair lift with the clouds covering the runs,...