WOD
Thanksgiving Day 2010 101125
NOTE: TODAY'S WORKOUT IS NOT AT VERVE, GO TO COMMONS PARK FOR:
"The Pumpkin Pie Punisher"
Six rounds for time of:
:30 seconds of wallballs Transition to station...
Oh so sweet potato casserole
If your family is anything like mine, a sweet potato casserole was a staple of Thanksgiving Dinner. And if your mom makes it like...
Wednesday 101124
"Fran"
21-15- 9 reps, for time of:
Thruster, 95#(65#)Pull-ups
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The Crew!
If most of your dishes this Thanksgiving are Paleo, it makes the pumpkin...
Tuesday 101123
Five rounds for time of:250m Row 10 Front squats, 135# (95#)30 Sit-ups20 Box jumps, 24" (20")
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...
Sunday 101121
2:00 Overhead squats, 75# (55#)2:00 Plank hold 2:00 Row, strapless (calories)
1:00 Rest
1:30 Overhead squats, 75# (55#)1:30 Plank hold 1:30 Row, strapless (calories)
1:00 Rest
1:00 Overhead squats, 75#...
Saturday 101120
"Severin"
50 Strict pull-ups
100 Push-ups w/ release
Run 5k
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"Knees tracking on top of feet!" Torque on a joint is no bueno.
Friday 101119
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of the triplet:
Deadlift, 1.5xBW
Ring...
Thursday 101118
Three rounds for time:
30 Kettlebell swings, 1.5 pood/1 pood
15 Shoot throughs
30 Double unders
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The gang taking a walk on a fine...
Wednesday 101116
Split jerk 1 - 1 - 1 - 1 - 1 - 1 - 1 reps
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Turkish-gettie up!
Lululemon Cherry Creek is...
Tuesday 101116
Complete as many rounds as possible in 20 minutes of:
5 Thrusters, 95#/65#
7 Hang power cleans, 95#/65#
10 Sumo deadlift high pulls, 95#/65#
Post rounds and reps...