WOD
Tuesday 101026
"Annie"
50 - 40 - 30 - 20 and 10 rep rounds for time of:Double-undersAbMat sit-ups
Post time to comments.
Dr. Mark looks determined.....
Lets go...
Monday 101025
"Coe"
Ten rounds for time of:10 Thruster, 95#/65#10 Ring push-ups
Post time to comments. Ali, whose energy and smile is infectious!
Have you ever considered signing...
Sunday 101024
Hang muscle clean 3x3, 1:00 rest between efforts
Tall clean 3x3, 1:00 rest between efforts
In 5 attempts, reach a 1RM C&J for the day, 2:00 rest between...
Saturday 101023
"ADAMBROWN"
Two rounds for time of:24 Deadlift, 295#/185#24 Box jumps, 24" box24 Wallball shots, 20#/14#24 Bench press, 195#/120#24 Box jumps, 24" box24 Wallball shots, 20#/14#24...
Friday 101022
"SQT"
Three rounds for time of:10 Ground to overhead, 95# (65#)200 yard Shuttle sprint, 50 yards there and back twice
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J....
Thursday 101021
Complete as many rounds as possible in 20 minutes of:
7 Back squat, 185#/125#10 Dumbbell Overhead walking lunges (right hand), 45#/30#7 Burpees10 Dumbbell Overhead walking...
Wednesday 101020
Three rounds for max reps: Shoulder press, 95# (65#)
Push-press, 95# (65#)
Push jerk, 95# (65#)Once shoulder press fails, move to push press and once push press fails, move...
Tuesday 101019
Five rounds for time of:
5 Muscle-ups10 Overhead squat, 115# (75#)15 Toes to bar20 Sit-ups (feet anchored)
Post time to comments.
If only the eighties never...
Monday 101018
Three rounds for time of: Row 500 meters 30 Box jumps, 24" (20")25 Deadlift, 205# (140#)
Post time to comments. Happy Birthday Dan, you...
Szechuan Province Chicken
Szechuan Province Chicken
We have been tinkering with some ways to get our old favorites to fit into our paleo world. We added far east spices with some...