WOD
Thursday 101104
Take 12 minutes to reach a 1RM snatch for the day
Followed by;
Three position snatch (mid-thigh, knee, ground) 1rep @ 60%, 1rep @ 65%, 2reps...
Wednesday 101103
Three rounds for time of:21 Supine ring rows 21 Ring dips 50 Squats
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Look out Turkey challenge, here comes Marsha. Marsha...
Tuesday 101102
"Nate"
Complete as many rounds as possible in 20:00 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg/20kg
A 10 burpee penalty will be assigned to the...
Monday 111001
Fifteen rounds each for time of:Sprint 20 secondsRest 40 seconds
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Tim using the power of his hip drive to create elevation on the...
Sunday 101031
Six rounds, 21 -18 - 15 - 12 - 9 - 6 reps for time of:
Parallette push-ups
Pull-ups
Back squat, 135#
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Mr. Watson,...
Saturday 101030
"Grace"
30 Power clean & jerk 135# (95#)
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I love Coach Glassman (watch this video)
Friday 101029
Three rounds for time of:
30 Wall ball shots, 20#/14#
30 Hang squat snatches, 75#/45#
Hang squat snatches are to begin from below the knee. If a...
Thursday 101028
"Fight Gone Lulu"
In this workout you move from each of five stations after a minute. This is a five minute round from which a...
Wednesday 101027
1-1-1-1-1-1-1Weighted pull-ups
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Welcome to Verve Jacob, he comes from CrossFit Omaha.
Ground beef and marinara sauce go together just like peanut butter...
Stuff your belly marinara peppers
Ground beef and marinara sauce go together just like peanut butter and jelly (Yummmm...). Sorry, its been awhile. Anyways, we built this master piece...