WOD
Turkey Sandie 3 Block
Easy Turkey Sandie
3 oz Deli Turkey
1 Sliced of Bread, toasted if desired.
3 TBSPS Avocado
1 Grapefruit
Mustard and lettuce to taste. If you like cheese, subsitute...
Creatures of Habit
Seriously, who doesn't love your run of the mill Mexican wrap? It's a staple item in our house and I guarantee, if you...
2 Block Breakfast
2 block breakfast:
2 egg whites (1 protein block)
1 oz leftover grilled chicken sausage (1 protien block)
0.3 c of steel cut oats (1 carb block)
1...
Spaghetti Squash Bonanza
4 block dinner:
4oz grilled chicken sausage (4 blocks protein)
1.5c spaghetti squash (1.5 blocks carbs)
.75c Classico tomato basil pasta sauce (1.5 block carbs)
1c mixed...
Happy Turkey Day
Four rounds for time
30 Goblet squats 53#/35#
30 Push-ups
30 Sit-ups
Post total time to comments.
Joylyn and Mas finished their Elements course today! Joylyn is doing 85#...
Alan how old are you today?
For max load:
Clean 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1
Rest up to two minutes per attempt.
Post loads...
Exercises
Wondering what types of exercise we preform?
Here is a sample list of exercises you will encounter with your WODs at CrossFit Verve. Now...
FAQ's
Where are you located?
We will be conducting our WOD classes at Commons Park in lower downtown for the next few months until we open...
Rest Day
Rest day
Equipment is purchased. Get ready to start having some fun!
From yesterdays mainsite WOD virtual shoveling. Mom don't try that at home....