WOD
Wednesday 091202
30 - 25 - 20 - 15 - 10 - and 5 rep rounds for time of:
Virtual shoveling, 45#/25#
Push-ups
With an Olympic bar holding only one 45# plate (25#),...
Tuesday 091201
Deadlift 4 x 3 reps @ 82% of 1RM
Then, complete as many rounds as possible in 10 minutes of:
10 Thrusters, 65#/45#
10 Pull-ups
30 Double unders
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Monday 091130
Seven rounds for time:
10 Sumo deadlift high pulls, 95#/65#
10 Ring dips
Compare to February 15th, 2009
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Mike Leet, standing tall.
The Zone Meal Treasure Chest
A...
Sunday 091128
For time:
100 Meter lunge100 Double unders50 Medicine ball cleans, 20#/14#100 Double unders100 Meter lunge
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Anna during the Thanksgiving day team WOD.
Please help...
Saturday
Four Rounds each for time:250 Meter row 25 Kettlebell snatch 24Kg (16Kg)5 Bench press (85-90% 1RM)Rest between rounds while others play
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Friday 091127
For time:
1 Mile run
Three rounds of:5 Overhead squats (Body weight) 10 Power cleans (Body weight)15 Front squats (Body weight)
1 Mile run
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Thanksgiving...
Thursday 091126
"Deck of cards"
As a team of four, grab a deck of cards and shuffle them. Face cards are worth 10 reps, aces are...
Tuesday 091124
Five rounds for time:
5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push press
5 Man makers
Start light, 20# for the guys and 15# for the ladies,...
Monday
For time:
800m Run
1 Round of "Cindy"
400m Run
3 Rounds of "Cindy"
200 m Run
5 Rounds of "Cindy"
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Mas and Joylyn take on New...
Thursday
Five rounds for time of:3 Snatch, 95#/65# (65% of 1RM)15 Overhead squat, 95#/65# Run 400 meters
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Ryan knocking out pull-ups during this weeks...