WOD
Friday 100101
Happy New Year!
Snatch
3 -3 -3 -3 -3 -3 -3
Post loads to comments.
Catherine in August 2009 and now.
If you need a little motivation to...
Thursday 091231
“Squat a Ton and Run”Four rounds for time of:Squat one ton and run 400 meters
One ton equals 2240 pounds. For our purposes complete the...
Wednesday 091230
Four rounds for time:
20 Wall ball shots, 20#/14#
12 Toes-to-bar
Followed by five rounds on the minute interval of:
15 Box jumps, 24"/20"
Post time for couplet to comments.
Gayle looking...
Tuesday 091229
As many rounds as possible in 20 minutes of:
10 Deadlift 65# (45#)
8 Hang clean 65# (45#)
6 Push-press 65# (45#)
Post rounds to comments.
Beautiful 7am WOD; Emily,...
Monday 091228
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
All reps for each movement must be completed before moving on to the next movement.
Post time to comments.
Derek...
Sunday 091227
In ten minutes, reach a max box jump height
Then, for time:
45 Double unders
45 Dumbell squat cleans, 40#/25#
45 Ring dips
45 Double unders
Post times to comments.
High...
Saturday 091226
Four rounds, 20 - 15 - 10 - 5 for time of:
Back squats, 100% BW
Pull-ups
Post time and back squat load to comments.
Twelve days of Christmas...
Friday 091225
Rest Day!
Hillary Overhead squating.
Happy Holidays!
Thursday 091224
At home holiday WOD for time:
100 Walking lunges
50 Chest slapping push-ups
100 Squats
Post time to comments.
Gerson and Tiffany representing Verve at the 2009 CrossFit Games...
Wednesday 091223
"Twelve Days of Christmas"
1 Snatch, 95#/65#
2 Pistols
3 Handstand push-ups
4 Burpees
5 Pull-ups
6 Wall ball shots, 20#/14#
7 Kettlebell swings, 24kg/16kg
8 Push-ups
9 Sumo deadlift high pulls, 24kg/16kg
10 Barbell lunges, 95#/65#
11...