WOD
Sunday 100131
"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five minute round from which a...
Saturday 100130
Four rounds for time:
10 Front squat, 155#/105#
Pull-ups, 3 strict/6 kipping/9 chest-to-bar
Post time to comments.
Cheryl, happy during "Fran".
Friday 100129
Ten rounds, each for time:
Run 100m, 1:1 rest
Post fastest and slowest sprint to comments.
Doug focused on his ring dips during "Elizabeth".
Have you been...
Thursday 100128
As many rounds as possible in 15 minutes of:
12 Unbroken push press, 95#/65#
15 Unbroken box jumps, 24"/20"
Post rounds and fractions to comments.
Recipe for exhaustion;...
Wednesday 100127
"Helen"
Three rounds for time:
Run 400m
21 Kettlebell swings, 24kg/16kg
12 Pull-ups
Compare to: February 19, 2009
Post time to comments.
During the 7am boat race, the girls are winning!
Ninja...
Tuesday 100126
"Elizabeth"
Three rounds; 21 - 15 - 9 reps of:
Squat clean, 135#/95# (50% of 1RM)
Ring dips
Compare to: February 20, 2009
Post previous time and new time...
Monday 100125
For total load:
Deadlift 1 - 10 - 1 - 20 - 1 - 30 reps
Post total load (all six) to comments.
The Verve gang at...
Sunday 100124
Overhead Squat
3 - 3 - 3
Followed by:
10 minutes of
2K Row
Max double unders
Post loads and reps to comments.
Praying Jimmy.
Saturday 100123
Three rounds for time of:
50m Walking lunges
100m Standing broad jump
200m Run
Post time to comments.
Jamey is determined.
Friday 100122
Test for max reps of pull-ups
Rest 5 minutes
Then, 7 rounds for time of:
Unbroken pull-ups, 30% of max reps
Unbroken wall ball shots, 15 reps
Ground rules: don't sandbag...