WOD
Monday 100301
For max load:
Zercher squat 1 - 1 - 1 - 1 - 1 - 1 - 1 reps
Post max load to comments.
The rowing clinic...
Sunday 100228
As a team of two, complete the following:
50 - 40 - 30 - 20 - 10 reps for time of:
Plate squats, 45#/25#
Med ball pull-overs
Each...
Saturday 100227
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of for time of:
Push...
Friday 100226
Five rounds for time:
15 Hang power snatches 65# (45#)
30 Double unders
Rest exactly five minutes then
Five rounds of,
15 Hang power snatches 65# (45#)
30...
Thursday 100225
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long...
Wednesday 100224
Three rounds, 21 - 15 - 9 reps for time of:
Deadlift, 225#/155# (45% of 1RM)
Overhead squat, 135#/85# (45% of 1RM)
Post time to comments.
Tiffany fashioned...
Tuesday 100223
For time:
45 Weighted box jumps, 20#/14#
45 Dumbell thrusters, 40#/25#
45 Pull-ups
45 Box jumps
Unscaled box jump height is 20" for men and women. Weighted box jumps...
Monday 100222
For time:
Row 5K
Post time to comments.
A wonderful resource for paleo recipes was shared by Verve's own Catherine, where we came across this yummy...
Sunday 100221
As many rounds as possible in 3 minutes of:3 Deadlifts, 75% 1RM6 Jumping lunges9 Weighted sit-upsRest 1 minute and repeat the interval four times.Post...
Saturday 100220
For time:50 Ring dips 500m Row40 Parallette push-ups 500m Row 30 Handstand push-ups500m RowPost time to comments. Shelby's up for the 30 day challenge, just in time...