WOD
Thursday 100311
As many rounds as possible in 15 minutes:3 L pull-ups4 Handstand push-ups5 Overhead squats, 95#/65#L pull-ups must be completed with feet higher than hips.Post...
Wednesday 100310
Six rounds, 21 - 18 - 15 - 12 - 9 - 6 for time of:
Deadlift, 185#/120# (35% of 1RM)
Wall ball shots, 20#/14#
Compare to:...
Tuesday 100309
"Death by 10 Meters"
Run 10 meters on the first minute, 20 meters the second minute, 30 meters the third minute... continuing as long as...
Monday 100308
"Olympic Total"
Snatch 1 - 1 - 1 reps
Clean & jerk 1 - 1 - 1 reps
Warm up to an opening weight that you're comfortable...
Sunday 100307
"Nate"
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg/24kg
Post rounds and fractions to comments.
Marsha looking strong in...
Saturday 100306
Ten intervals of :40 work and :20 rest, alternating exercises:
Dumbell push press, 40#/25#
Burpees
Post total score to comments. Many things make this picture very cool,...
Friday 100305
Box squat 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 -...
Thursday 100304
Seven rounds for time:
10 Hang squat cleans, 115#/75#
10 Chest slapping push-ups
Post time to comments.
Kim Brown, back in action!
All proteins are not created equal.
Obviously, certain...
Wednesday 100303
Three rounds for time:
400m Run
12 Sumo deadlifts, 255#/165#
21 Toes-to-bar
Post time to comments.
Zercher must have been strong, nice work Jack.
This is the month of...
Tuesday 100302
"Lynne"
Five rounds for max reps of:
Bench press, BW
Pull-ups
Rest 3-5 minutes between efforts.
Post time and strategy to comments.
Warm-up with those crazy 6 amer's.
Lynne is your...