WOD
Saturday 100410
Three rounds for time:
Row 750m
21 Box jumps, 24"/20"
15 Shoulder press 95#/65#
Post time to comments.
Volunteers extraordinaires, Caitlin, Katie and Manda.
Friday 100409
For max load:
Jerk 5 x 3 reps
Snatch push press from the back 4 x 3 reps @ 75% of 1RM snatch
Snatch balance 4 x...
Thursday 100408
For time:
10 Front squats, 135#/85#
50 Double unders
8 Front squats, 135#/85#
40 Double unders
6 Front squats, 135#/85#
30 Double unders
4 Front squats, 135#/85#
20 Double unders
2 Front squats,...
Wednesday 100407
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of:
Walking lunge steps
Pull-ups
Sit-ups
Post time to comments.
Sir, may I...
Tuesday 100406
Ten rounds for time of:
10 Dumbell thrusters, 40#/25#
10 Burpees
Post time to comments.
Second place male for Paleo Challenge, Greg Bernstein.
Greg has made an amazing lifestyle...
Monday 100405
Five rounds, each for time:
Run 400m
Post time to comments.
Emmalee, muscle-up queen.
CFV Mountain Sectional Athlete Profile: Emmalee Moore
Emmalee started with Verve when we were working...
Sunday 100404
"Nicole"
Complete as many rounds as possible in 20 minutes of:
400m Run
Max reps pull-ups
Post total pull-ups to comments.
Mel-Z, crossfit Verve athlete, caught in a moment...
Saturday 100403
"CrossFit Total"
For max load:
Back squat
Shoulder press
Deadlift
For rules and more information about the CrossFit Total, read Mark Rippetoe's CrossFit Journal article from December 2006. It...
Friday 100402
Five rounds, 15 - 12 - 9 - 6 - 3 for time of:
Hang squat cleans, 115#/75#
Handstand push-ups
Post time to comments.
Hurdle burpee fun with...
Thursday 100401
For max load:
Floor press 1 - 1 - 1 - 1 - 1 - 1 - 1 reps
Post max load to comments.
Check out ALL...