WOD
Friday 100430
As a team of four complete the following work for time:
50 Muscle-ups
200 Overhead squats, 95#, 65#
3000 Meter row
Each team must accomplish the above number...
Thursday 100429
With a continuously running clock, do one squat and one box jump the first minute, two squats and two box jumps the second minute, three squats and three box...
Wednesday 100428
As many rounds as possible in 15 minutes:7 Squat cleans, 95#/65#7 Push press, 95#/65#7 BurpeesPost rounds and additional reps to comments.
Matt getting ready...
Tuesday 100427
In 25 minutes, reach a 1RM snatch or clean & jerk.
Use as many attempts as necessary to achieve a 1RM.
Post max load to comments.
...
Monday 100426
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24kg/16kg
60 Sit-ups
70 Burpees
Post time to comments.
Steve during the max load thruster for a triple last week.
Schedule of...
Sunday 100425
As many rounds as possible in 15 minutes:
3 Hang power snatches, 95#/65#
6 Snatch balances, 95#/65#
9 Push-ups
Post rounds and additional reps to comments.
Ha! Stef,...
Saturday 100424
Five rounds:
30 Kettlebell swings (24kg, 16kg) in one minute followed by a minute rest.
For every missed rep in the minute, complete 2x that many goblet...
Friday 100423
Seven rounds for time:
10 Sumo deadlift high pulls, 95#/65#
10 Ring dips
Compare to: February 15th, 2009
Post time to comments.
Tiff, during the skills sesh of the affiliate cup tryouts.
Sumo what? ...
Thursday 100422
"The Bear"
Five rounds of:
7 reps of the sequence:
Power cleanFront squatPush pressBack squatPush Press
Rest between rounds as needed. Once you have started the sequence, the barbell...
Wednesday 100421
Bench press 3 - 3 - 3 - 3 @ 80% 1RM
Followed by;
Row 2k for time
Post bench load and 2k time to comments.
Jake taking...