WOD
Tuesday 100420
"Murph"
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
Partition the pull-ups, push-ups, and squats as needed. If you have a twenty pound vest...
Monday 100419
Five rounds for time:
10 Power snatch, 115#/75#
20 Wall ball shots, 20#/14#
Post time to comments.
Joe Cruz, overhead and lovin' it!
The Power Snatch
The snatch, when...
Sunday 100418
Five rounds for time:
20 Back squats, 135#/85#
20 Inverted burpees
Post time to comments.
Mike Leet, CrossFit Verve athlete and...... member of 3 other gyms (2 of...
Saturday 100417
For time:
Row 500m
150 Double-unders
50 Burpees
Post time to comments.
Affiliate Cup Tryouts
Well here they are;the workouts that decide which 3 men and 3 women will represent...
Friday 100416
Run 1600m
Rest 3:00 minutes
Run 1200m
Rest 2:00 minutes
Run 800m
Rest 1:00 minute
Run 400m
Post times to comments.
Doug Michaels CF Verve amazing sectional athlete.
CFV Mountain Sectional Athlete...
Thursday 100415
Thruster 3 - 3 - 3 - 3 - 3 repsFollowed by:Complete sixteen intervals of :20 seconds of work, followed by :10 seconds of...
Wednesday 100414
As many rounds as possible in 15 minutes of:
12 Unbroken push press, 95#/65#
15 Unbroken box jumps, 24"/20"
Post rounds to comments.
Say WHAT!
CFV Mountain Sectional Athlete...
Tuesday 100413
Overhead squat 3 - 3 - 3 - 3 - 3 reps
Followed by: "Randy"
75 Power snatches, 75#/55# (35% of 1RM)
In honor of Randy Simmons,...
Monday 100412
"DT"Five rounds for time of:12 Deadlifts 155#, 95#9 Hang power cleans 155#, 95#6 Push jerks 155#, 95#Post time to comments. Joylyn and Cherie doing...
Sunday 100411
For time:
50 Pull-ups
50 Wall ball shots, 20#/14#
35 Pull-ups
35 Wall ball shots, 20#/14#
20 Pull-ups
20 Wall ball shots, 20#/14#
Bonus: If anyone completes all rounds unbroken and...