WOD
Wednesday 100331
For time:Row 1000m20 Overhead squats, 65#/45#Row 750m35 Overhead squats, 65#/45#Row 500m50 Overhead squats, 65#/45#Post time to comments.Whether you are looking for some heat, or...
Tuesday 100330
Five rounds for time:
40 Double unders
30 Box jumps, 24"/20"
20 Kettlebell swings, 24kg/16kg
Post time to comments.
Who's ready for a pool WOD?
Do you remember a time...
Monday 100328
As many rounds as possible in 15 minutes of:
10 Dumbell snatches (5 each arm), 40#/25#
10 Knees to elbows
Post rounds to comments.
Gerson Marrquin getting his first...
Sunday 100327
Sunday is FUNday
Each for time on the six minute interval;
500m Row
100 Kettlebell swings 24kg, 16kg
50 Overhead squats 95#, 65#
50 Weighted push-ups 35#, 15#
400m...
Saturday 100326
3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
Front squat/push press/thruster
For each rep do three front squats, three push presses and three thrusters.
Post loads to comments.
Mountain...
Friday 100325
Three rounds for time of:10 Deadlifts 275#, 185#50 Double-unders
Post time to comments.
Sara's first muscle-up.
CFV Mountain Sectional Athlete Profile: Sara Weisbart
Sara's been a crossfitter now for...
Thursday 100325
"Chelsea"
5 Pull-ups10 Push-ups15 Squats
On the minute every minute for 30 minutes.
Post rounds complete to comments.
Luke in the middle of the suck cycle.
Sectional Highlight Video...
Wednesday 100324
Seven rounds for time of:
:30 Row, calories:30 Burpees1:00 Rest Post total reps plus calories to comments.
I lost my poor meatball, when somebody sneezed!
Say...
Tuesday 100323
Five rounds for time:
9 Hang power clean, 155#/105#
12 Wall ball shots, 20#/14#
15 Kettlebell swings, 24kg/16kg
Post time to comments.
It took a lot of help from you, CrossFit Verve,...
Monday 100322
For time:50 Squats40 Med ball sit-ups30 Lunges20 Push-ups10 Maneaters1 Mile run10 Maneaters20 Push-ups30 Lunges40 Med ball sit-ups50 SquatsPost time to comments. Joylyn, one of...