WOD
Sunday 100321
Rest Day
Another rest day? Nah, head out the the Colorado State Patrol and cheer on your fellow athletes in the finals.
Post thoughts to...
Saturday 100320
Rest is for the wicked. Be wicked and come watch the Mountain Sectionals.
Happy noon class.
Friday 100319
5 - 4 - 3 - 2 - 1 minute intervals of:
3 Dumbell squat clean & press, 40#/25#
6 Toes-to-bar
9 Burpees
Inspired by Burpees for Blakely,...
Thursday 100318
"Jackie"
1000m Row
50 Thrusters, 45#/33#
30 Pull-ups
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Tiffany started Verve 12.2008, Sara started Verve 12.2008. Anna started 10.2008, Catherine started 5.2009, Emmalee 11.2008. Courtney started 5.2009,...
Wednesday 100317
Ten rounds for time:
15 Deadlifts, 135#/85#
15 Push-ups
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David snatchin' after sundown.
The Zone Meal Treasure Chest
A sound nutritional plan sends markers of...
Tuesday 100316
"Grace"
30 Clean and jerks, 135# (95#)
Compare to August 18th, 2009.
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Minjas in training.
Monday 100315
Three rounds for time of:25 Unbroken kettlebell swings, 24kg/16kg25 Unbroken wall ball shots, 20#/14#Post time to comments.
Tiffany Skidmore lets us in on her...
Sunday 100314
Hawaii Sectional "Skill Session A" Modified
1. Unbroken pull-ups, 30/20
2. 10 Unbroken overhead squats, 135#/95#
3. 15 Unbroken lateral hurdles, 24"/20"
4. 45 Box jumps completed in...
Saturday 100313
In three minutes, complete the following:Row 500m As many kettlebell snatches as possibleRest 3:00 and repeat for a total of four rounds.
Post number of Kettlebell...
Friday 100312
For time:
Five cycles of:10 Weighted lunges, 75#/55#10 Push presses, 75#/55#10 Good mornings, 75#/55#
21 Burpees
Three cycles of:10 Weighted lunges, 75#/55#10 Push presses, 75#/55#10 Good mornings,...