WOD
Friday 100218
For perfect reps:
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 lbs for the women
All of the athletes have to choose what...
Thursday 100218
Complete 10 minutes with perfect form:
5 Power cleans, 155#/110#
10 Pull-ups
Scale load to accommodate perfect mechanics. Pull-ups will be performed chin over bar, with chin...
Wednesday 100217
2:00 Overhead squats, 75# (55#)2:00 Plank hold 2:00 Row, strapless
1:00 Rest
1:30 Overhead squats, 75# (55#)1:30 Plank hold 1:30 Row, strapless
1:00 Rest
1:00 Overhead...
Tuesday 100216
For max loads:
Back squat 1 - 10 - 1 - 20 - 1 - 30 reps
Rest as needed between efforts.
Post loads to comments.
Clinton...
Monday 100215
Six rounds, at your leisure:
8 Dumbell squat cleans
20 Double unders
Post thoughts to comments.
Taq, poised to snatch from a stellar set position.
At Your Leisure?
Yeah, that's right -...
Sunday 100214
100 Pull-ups for time.
On the minute, every minute, complete 12 box jumps. Upon completion of 12 box jumps, resume pull-ups until reaching 100 reps.
Compare...
Saturday 100213
Snatch 1-1-1-1-1 @ 80% Clean & jerk 1-1-1-1-1 @ 80% Pause back squat 3-3-3 Pause back squats must have a minimum of 3-4 sec pause...
Friday 100212
"Griff"For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
Post time to comments.
High box jumps are fun, Gabe taking advantage of the fun.
Yummy in your tummy...
Warm in your tummy–Sara's Pears
The wonderfully creative and food connoisseur Sara W. was kind enough to share this yummy Paleo/Zone concoction. So if you are craving a sweet dessert,...
Thursday 100211
Tabata Mash-up:
Box jumps, 20"
Front squat, 155#/105#
Medicine ball cleans, 20#/14# Post reps to comments.
Kiley during overhead madness.
Why does CrossFit work?
The easiest answer is that it works because...