WOD
Wednesday 100210
For max reps during each round:
1:00 of thrusters, 65#/45#1:00 of kipping pull-ups
1:00 rest
:45 of thrusters, 95#/65#:45 of chest to bar kipping pull-ups
1:00 rest
:30 of...
Tuesday 100209
For max loads:
Press: 1 - 1 - 1 - 1 - 1
Push press: 3 - 3 - 3 - 3 - 3
Jerk: 5 -...
Monday 100208
Three rounds, 15-12-9 for time of:
Deadlifts, 285#/195# (60% of 1RM)
Double squat wall ball shots, 20#/14#
A double squat wall ball shot is a standard wall...
Sunday 100207
"G.I. Jane"
100 Burpee pull-ups for time
If the pull-up bar is out of reach with a simple jump, you have two choices. First, you can...
Saturday 100206
Five Rounds for time:500m Row7 Thrusters, 135# (95#)
Post time to comments.
Marsha using the hollow rock, during Clean & Jerk "Cindy".
Friday 100204
Deadlift 3 - 3 - 3 - 3
Followed by;
21-18-15-12-9-6 reps for time of:Walking lungesRing dipsSit-ups (tips to toes)
Post time and loads to comments. CrossFit...
Thursday 100203
For time:
1 Power clean & jerk, 155#/105#1 Round of "Cindy"
2 Power clean & jerks, 155#/105#1 Round of "Cindy"
3 Power clean & jerks, 155#/105#1 Round of "Cindy"
........
10...
Wednesday 100203
Press 4 x 3 reps @ 80% 1RM, rest 1:30
Followed by one round for time of:
Row 1000m
Run 800m
Post time to comments.
Jake swingin' heavies!!! Midline stability maintained...
Tuesday 100202
30 Muscle-ups for time.
Post time to comments.
Julian, our only member that lives in another state (MD).
Why take fish oil?
Humans evolved on a diet...
Monday 010201
For time:
50 Double unders
30 Kettlebell swings, 32kg/20kg
35 Double unders
20 Kettlebell swings, 32kg/20kg
20 Double unders
10 Kettlebell swings, 32kg/20kg
Post time to comments.
One of these kids is...