WOD
What is CrossFit?
The ability to do what you want to do and feel great doing it.
As illustrated beautifully by CrossFit North.
Pricing
Required 5 Day Elements Course:
$200
Unlimited Monthly Training:
$95 per month
Personal Training:
$30 1/2hour
$50 1 hour
Email info@crossfitverve.com or call 720-425-4898 now to get started.
*pricing...
Schedule
October 2008
Monday
Tuesday
W
TH
Friday
Saturday
S
5pm
WOD
5pm
WOD
5pm
WOD
5pm
WOD
6pm
WOD
6pm
WOD
6pm
WOD
6pm
WOD
This will be our October Schedule. Schedule is subject to change and we will be increasing the number of...
WOD
7 Rounds for time:
6 Pull Ups
9 Kettlebell Swings 24kg / 16kg
12 Walking Lunges
September 11th 2008 North Metro Stair Climb Crew
Post time to...