WOD
Thursday 100520
30 Press to handstands for time.
Post time to comments.
Three first-time back levers in one month?!?!
While developing your upper body strength with the pull-ups, push-ups,...
Wednesday 100519
Three rounds for time:
25 Unbroken wall ball shots, 20#/14#
50 Unbroken sit-ups
Sit-ups are to be completed with feet anchored and without an AbMat.
Post time to...
Tuesday 100518
For time:
5 Shuttle sprints, 10m5 Rounds of "Cindy"
4 Shuttle sprints, 10m4 Rounds of "Cindy"
3 Shuttle sprints, 10m3 Rounds of "Cindy"
2 Shuttle sprints, 10m2 Rounds...
Monday 100517
For time:
100 snatches, 75#/55#
Everytime the clock hits one minute you must complete five burpees.
Post time to comments.
Verve would like to welcome into the World, Vaughn...
Sunday 100516
Sunday is Funday!
As a team of two complete the following as many rounds as possible in 15 minutes:
10 Pull overs
10 Deadlifts
10 Partner push-ups
10 Back...
Saturday 100515
"Kelly"
Five rounds for time of:400 Meter run30 Box jump, 24", 20"30 Wall ball shots, 20#, 14#
Post time to comments.
Emily, graceful and strong!
Friday 100514
For total load:
Front squat 1 - 10 - 1 - 20 - 1 - 30 reps
Post total load (all six) to comments.
Sunday is Funday...
Thursday 100513
For time:
20 Jerks, 185#/120#
40 Lateral jump burpees
Jerks and burpees may be partitioned as needed. Burpees will be completed by jumping over the barbell and...
Wednesday 100512
As many rounds as possible in 7 minutes of:
10 Squat cleans, 95#/65#
20 Sit-ups
The standard for the sit-ups are feet anchored, hands to the ground...
Tuesday 100511
Reach a 1RM jerk in five attempts
Followed by:
30 Muscle - ups, for time
Post time to comments.
Jeff is excited that summer is almost here.
It's almost...