WOD
Sunday 100529
As a team of three, complete three rounds of the following for time:
9 20m Prowler pushes, 50#/20#
45 Front squats, 95#/65#
45 Partner handstand push-ups
All partners...
Saturday 100529
Five rounds for time:5 Muscle-ups10 Power cleans, 135#/95#Run 220mPost time to comments.Chris Slaughter working through "Snatching Bear" on Thursday.
Friday 100528
"CrossFit Total"
For max load:
Back squat
Shoulder press
Deadlift
For rules and more information about the CrossFit Total, read Mark Rippetoe's CrossFit Journal article from December 2006. It...
Thursday 100527
Five rounds for max load:
5 Snatch grip push press
5 Hang power snatch
5 Snatch balance
5 Hang snatch
No rest is permitted on the ground, all reps...
Wednesday 100526 ON
Four rounds for time:
Run 400m
50 Squats
Compare to July 20th, 2009
Post time to comments.
Maintain midline stability in a handstand is as difficult as with a heavy...
Tuesday 100525
Choose one of the following and complete for time:
Fifteen rounds:8 Pull-ups8 BurpeesorTwelve rounds:10 Pull-ups10 BurpeesorTen rounds:12 Pull-ups12 Burpeesor120 Burpee pull-ups (G.I. Jane - style)
Post strategy...
Monday 100524
Three rounds for max reps:
:30 Shoulder press, 95#/65#:30 Push press, 95#/65#:30 Push jerk, 95#/65#
:30 Rest
:30 Front squat, 135#/85#:30 Back squat, 135#/85#:30 Deadlift, 135#/85#
1:30 Rest
During...
Sunday 100523
For time:Row 200mLunge 25mRow 200mBroad jump 25mRow 200m 50 Jumping pull-ups400m RunRest 5:00 minutes and complete in reverse order. Post time to comments.
We love Courtney -...
Saturday 100522
Three rounds, 30 - 20 - 10 reps for time of:
Row (calories)
Thrusters, 75#/55#
Toes-to-bar
Post time to comments.
Nicole, 6am'er during the Colfax 1/2 marathon, she...
Friday 100521
On the minute, complete 5 power clean & jerks (135#/85#) continuing for as long as you are able.
A penalty will be assigned to any...