WOD
Tuesday 100629
"Chelsea"
On the minute for 30 minutes perform:
5 Pull-ups10 Push-ups15 Squats
Continue as long as you can finish the assigned reptitions within 1 minute. You may...
Monday 100627
Back squat 5, 5, 5+ reps @ 65%, 75%, 85%(Please enter your numbers on start page and print out worksheet)
Six rounds, 21 - 18...
Sunday 100627
10 - 9 - 8... - 2 - 1 reps for time of:Split jerk, 135#/85#Wall ball sit-ups, 20#/14#Ball must bounce once off the ground...
Saturday 100626
Five rounds for time:40 Double unders30 Box jumps, 24"/20"20 Kettlebell swings, 24kg/16kg
Post time to comments.
Mindy getting through "Nasty Girls".
Friday 100625
Floor Press 5, 5, 5 reps @ 40%, 50%, 60%(Please print out your worksheet and bring it in)
Followed by three rounds of:1:00 Minute pull-ups,...
Thursday 100624
"Nasty Girls"
Three rounds for time:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135#/85#
If you are unable to complete muscle-ups, sub three pull-ups and three dips for...
Wednesday 100623
Ten rounds on the 2:00 interval:
100m sprints
Compare to: 100129
Post fastest and slowest times to comments.
Joei in good DL position - heels, bar in contact...
Tuesday 100622
Three rounds for time:
Row 500m
12 Front squats, 135#/85#
21 Toes to bar
Post time to comments.
Death by lunges and burpees.
-By Patrick Burke MBS CrossFit
I want to...
Monday 100621
Deadlift 5, 5, 5 reps @ 40%, 50%, 60%(Please print out your worksheet and bring it in)
Followed by five rounds for time of:
50' Overhead...
Sunday 100620
"Fight Gone Bad"
In this workout you move from each of five stations after a minute, for a total of three rounds. This is...