WOD
Friday 100709
Floor press 3, 3, 3+ @ 70%, 80%, 90%Please download and print your worksheet!
Then, for time:10 Handstand push-ups50 Double unders8 Handstand push-ups40 Double unders6...
Thursday 1000708
Clean one rep on the minute, every minute for :15 minutes
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What About Supplements?
We hear this question all the time. Sometimes...
Wednesday 1000707
"Michael"
Three rounds for time:Run 800m50 Back extensions50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June...
Tuesday 100706
"Fran"Three rounds, 21 - 15 - 9 reps for time of:Thrusters, 95#/65#Pull-upsCompare to: October 2nd, 2009Post time to comments.
Bosley unable to train today,...
Monday 100705
Deadlift 3, 3, 3+ @ 70%, 80%, 90%Please download and print your worksheet!
Followed by two rounds on the 8:00 minute interval of:
Row 15 calories21 Kettlebell swings, 24kg/16kgRun...
Sunday 1000704
Rest day
Joylyn showing love for her team before an Affiliate Cup event. The Declaration of Independence: Written by true visionaries and revolutionaries. God Bless America on...
Saturday 100703
Complete as many rounds as possible in 15 minutes:
5 Push jerks, 24kg/16kg
7 Box jumps, 30"/24"
Compare to: 100703
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Shenanigans are...
Friday 1000702
Bench press 5, 5, 5+ reps @ 65%, 75%, 85%(Please enter your numbers on start page and print out worksheet)
Followed by five rounds for...
Thursday 100701
Seven rounds for time:
10 Sumo deadlift high pulls, 95#/65#
10 Ring dips
Compare to: 100422
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Sarah L. completes a 55# Snatch Bear complex (pretty easily too).
Green Tea...
Wednesday 100630
Overhead squat 1 - 15 - 1 - 15 - 1 - 15 reps.
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Heels, knees tracking over feet, good...