WOD
Sunday 100808
Fifteen rounds on the 1:30:Swim 50ydsThese are all out efforts and each swim should fall within :15 seconds of your fastest time.Post fastest and...
Saturday 100807
Run 800m for timeThen, tabata sit-up
Run 400m for timeThen, tabata front squats, 65#/45#
Run 200m for timeThen, tabata burpee
All athletes will start the tabata intervals at the same...
Friday 100806
Week 10: Bench Press 3, 3, 3+ @70%, 80%, 90%
Fill out spreadsheet, here.
Followed by as many rounds as possible in 12 minutes of;
12 Box...
Thursday 100805
Five rounds NOT for time:
5 Pull to an inverted hang and lower slow and controlled to a front lever
10 Overhead squats, 115#/75#
On the pulls...
Wednesday 100804
"Grace"
30 Clean & jerks, 135#/95# for time
Post time to comments.
"Chopper", is not to be underestimated!
When someone asks you "What is CrossFit"? What do...
Tuesday 100801
Complete as many rounds as possible in 5:00 minutes of:
5 Supine ring rows
7 Chest slapping push-ups
9 Jumping squats, 45#
Rest 2:00 and repeat for a...
Monday 100802
Week 10: Deadlift 3, 3, 3+ @ 70%, 80%, 90%Please be sure to use the spreadsheet.
As we progress through this program the loads are increasing. For...
Sunday 100801
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute...
Saturday 100731
Clean & jerk 1 - 1 - 1 - 1 - 1 repsThen, complete 25 burpee clean & jerks @ 50% for timePost load...
Friday 100730
Week 9: Shoulder press 5, 5, 5+ @ 65%, 75%, 85%Please fill in & print out your worksheet."Amanda"
Three rounds, 9 - 7 - 5...