WOD
Tuesday 100817
"Jackie"
Row 1000m
50 Thrusters, 45#/33#
30 Pull-ups
Compare to: 09March2009
Post time to comments.
Many of you might not be aware of this, but CrossFit Verve has been...
Monday 100816
Week 12: back squat 5, 5, 5 reps @ 40%, 50%, 60%Please be sure to use the spreadsheet.
Then, 21 - 15 - 9 reps...
Sunday 100815
Ten rounds for max reps:
:30 Thrusters, 135#/95#
:30 Toes-to-bar
1:00 Rest
Post total reps to comments.
A good streamline position requires active shoulders and a tight midline.
The Material...
Saturday 100814
As a team of 4, complete the following for time:
Swim 500m
Prowler push 400m
300 Push-ups
Swim 500m
All teammates must complete equal amount of work. Swims must...
Friday 100813
Week 11: shoulder press 5, 3, 1+ @ 75%, 85%, 95%Please be sure to use the spreadsheet. Then, for time:10 Handstand push-ups20 Wall ball sit-ups,...
Thursday 100812
"Randy"
75 Power snatches, 75#/55# for time.
Post time to comments.
Doug Michaels has been a Verve athlete since December 2008 - nearly two years!
The Fastest Lift...
Wednesday 100811
"Elizabeth"
Three rounds, 21 - 15 - 9 for time of:
Squat cleans, 135#/95#
Ring dips
Post time to comments.
Jen, Bethany and Cat take third place at...
Tuesday 100810
"Tabata Something Else"
With a continuously running clock, complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest. The first 8...
Monday 100809
Week 11: Back squat 5, 3, 1+ @ 75%, 85%, 95%Please be sure to use the spreadsheet.
Then, for time:15 Sumo deadlifts, 255#/175#Run 200m
12 Sumo deadlifts, 255#/175#Run...
Sausage and Kale "Can I have some more please" Soup
Soup is not just for winter people! When the veggies are abundant from the summertime garden - it's a great time to throw them...