WOD
Monday 100906
Week 15: Bench press 5, 3, 1+ reps @ 75%, 85%, 95%Please be sure to use the spreadsheet.Followed by "Elizabeth"21 - 15 - 9 rep...
Sunday 100905
As a team of two, complete five rounds for time:
70 Jump and touch
60 Squats
50 Sit-ups
40 Push-ups
30 Pull-ups
Only one team member may be moving at...
Saturday 100904
For time:100 Front squats, 115#/75#On the minute, every minute, complete 10 box jumps, 20"Post time to comments
Have you been taking care of your...
Friday 100903
Week 14: Shoulder press 3, 3, 3+ reps @ 70%, 80%, 90%Please be sure to use the spreadsheet.
Followed by; 21 - 18 - 15 -...
Thursday 100902
With a 45# bar, complete 21 - 15 - 9 reps for time of:
Turkish get-ups, alternating arms
Sotts press
Post time to comments.
Mark gets a...
Wednesday 100901
Hang muscle clean 3x5 reps @ 25%, 30%, 35% 1RM cleanTall clean 5x1 reps @ ~45% 1RM cleanPower clean 3 - 3 - 3...
Tuesday 100831
As many rounds as possible in 7:00 minutes:
Row 15 calories
15 Burpees
Post rounds and fractions to comments.
The competitors and Lev (the future competitor).
Congrats to all who...
Monday 100830
Week 14: Deadlift 3, 3, 3+ reps @ 70%, 80%, 90%Please be sure to use the spreadsheet.
Five rounds for time:21 Thrusters, 65#/45#21 Double unders
Post time...
Sunday 100829
Tabata hurdle jumps, 24"/20"
Tabata dumbell push press, 40#/25#
16 sets total, alternating hurdles and push press. This means you do hurdles for 20 seconds, 10 seconds...
Saturday 100828
For time:2k row5 rounds of Cindy500 m row5 rounds of Cindy2k row
One round of Cindy equals five pull-ups, ten push-ups and fifteen squats.
Post time...