WOD
Friday 100827
Week 13: Bench press 5, 5, 5 reps @ 65%, 75%, 85%Please be sure to use the spreadsheet.
Then, complete the following for time:
45 Double-unders45...
Wednesday 100826
"Test 3"Tabata squatThen, max reps of muscle-ups in 4:00 minutesThe tabata interval is :20 seconds of work followed by :10 seconds of rest for...
Wednesday 100825
Five rounds of 1:00 minute of work, 1:00 minute of rest:You must complete 30 kettlebell swings (24kg/16kg) each roundTally reps under 30 for each...
Tuesday 100824
Complete 10 rounds for time of:5 Handstand Push-ups5 “L” Pull-ups
Parallettes should be used when possible on the handstand push-ups. On “L” pull-ups heels don’t...
Monday 100823
Week 13: Deadlift 5, 5, 5 reps @ 65%, 75%, 85%Please be sure to use the spreadsheet."Death By Thrusters"With a continuously running clock, complete...
Sunday 100822
As many rounds as possible in 3 minutes of:3 Deadlifts, 75% 1RM6 Jumping lunges9 Weighted sit-upsRest 1 minute and repeat the interval four times....
Saturday 100821
For max load:Snatch 1 - 1 - 1 - 1 - 1 - 1 - 1 repsPost max load to comments.
Guess who's gettin'...
Friday 100820
Week 12: Floor press 5, 5, 5 reps @ 40%, 50%, 60%Please fill out and bring your worksheetThen, 8 - 7 - 6... -...
Thursday 100819
Three rounds for time:
Row 500m
21 Kettlebell swings, 32kg/20kg
Run 400m
Post time to comments.
Geoff, Slaughter, Steve, and Dawn during "Jackie"
Bone Remodeling
Did you know that your skeleton is brand new...
Wednesday 100818
Six rounds for time:
10 Push jerks, 115#/75#20 Sit-ups
Sit-ups will be completed with feet anchored and no AbMat. Range of motion requirement is that hands...