WOD
Thursday 100729
Three rounds for time of:
20m Handstand walk
20 Front squat, 115#/75#
Scale the handstand walk by holding a handstand against a wall and lifting a hand...
Wednesday 100728
Four rounds on the 7:00 minute interval:
Row 1000m
Post times to comments.
Pat Burke, scaling the wall at the 2010 CrossFit games.Ahh July... What a...
Tuesday 100727
Three rounds, 21 - 15 - 9 reps for time of:
Burpee pull-ups
Dumbell thrusters, 40#/25#
Post time to comments.
Mark pressing from retrated scapula - a nice flat...
Monday 100726
Week 9: Back squat 5, 5, 5+ @ 65%, 75%, 85%Please fill in & print out your worksheet.Then, complete as many rounds as possible...
Sunday 100725
Five rounds for time:Swim 25ydsWalking lunge 25ydsSwim 50yds20 Pool muscle-upsPost time to comments.
Nick learning the basic flutter kick. Swimming Workshop and WorkoutHosted by CrossFit Verve...
Saturday 100724
For time:65 Muscle snatches, 75#/55#65 Snatch balances, 75#/55#Post time to comments.
Mike Leet enjoying technique drills. Sign up for tomorrow's swim WOD! Virtuosity - By...
Friday 100723
Floor press 5, 5, 5 reps @ 40%, 50%, 60% Please download and print your worksheet!
Five rounds on the 5:00 minute interval, each for time:Row...
Thursday 100722
Three rounds for time:30 Toes-to-bar21 Ground to overhead anyhow, 95#/65#Post time to comments.
Learning the ropes... swim WOD style. Constantly Varied, Functional Movements, Executed at...
Wednesday 100721
For time:Run 1200m63 Kettlebell swings, 24kg/16kg36 Pull-upsRun 800m42 Kettlebell swings, 24kg/16kg24 Pull-upsRun 400m21 Kettlebell swings, 24kg/16kg12 Pull-upsCompare to: women's results and men's results.Post time...
Tuesday 100720
For five minutes, complete as many rounds as possible of:12 Overhead squats, 95#/65#20 Lateral jump burpeesRest 1:00 minute and repeat for a total of...