WOD
Thursday 100916
For time:Row 500m21 Burpee pull-ups42 Sit-upsRow 500m15 Burpee pull-ups30 Sit-upsRow 500m9 Burpee pull-ups18 Sit-upsPost time to comments.
Shenanigans I tell you! Ever have chicken that...
Wednesday 100915
21 - 18 - 15 - 12 - 9 - 6 rep rounds for time of:Walking lunge (each leg counts)Kettlebell swings, 24kg/16kgSit-upsPost time to...
Tuesday 100914
Three rounds, 15 - 12 - 9 reps for time of:
Back squat, 155#/105#
Run 400m
Post time to comments.
Caitlin moving a large load, a long distance, quickly and stylishly.
Finer...
Monday 100913
Week 16: Shoulder Press 5, 5, 5+ @ 40%, 50%, 60%Please be sure to use the spreadsheet (linked right here)
Then, for max load:Weighted pull-ups ...
Sunday 100912
Five rounds not for time:12 Romanian deadlifts, 135#/95#5 Kneeling box jumpsComplete RDL's at a slow pace, shooting for unbroken reps. Pick a challenging height...
Saturday 100911
For time:343m Farmer's carry, 48kg/36kgComplete 343 combined reps of:Front squat, 45#/33#Push-ups343m Farmer's carry, 48kg/36kgPartition the push-ups and front squats as desired and keep a...
Friday 100910
Week 15: Back Squat 5, 3, 1+ @ 75% - 85% - 95%
Followed by:
25 - 20 - 15 - 10 - 5, Medicine ball cleans
10 -...
Thursday 100909
For max load:
Split jerk 1 - 1 - 1 - 1 - 1 - 1 - 1
Post load to comments.
Mark pulling a heavy...
Wednesday 100908
As many rounds as possible in 15:00 minutes of:10 Dumbell snatches (5 each arm), 40#/25#10 Knees to elbowsCompare to: 100328Post rounds and additional reps...
Tuesday 100907
Three rounds for time:
400m Run
21 Wall ball shots, 20#/14#
12 Supine ring rows
Post time to comments.
Colorado Open WOD #3 - By Chris Slaughter
Colorado Open Event...