WOD
Sunday 101017
"USAW/CrossFit Triplet"
As many rounds as possible in 10:00 minutes of:
6 Squat cleans, 120#/65#
12 Pull-ups
24 Double-unders
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...
Friday 101015
Three rounds for time of:15 Deadlift, 225# (155#) 15 Handstand push-ups 15 Pull-ups15 Thruster, 95# (65#)
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This WOD looked fun, too...
Thursday 101014
For time:
30 Thrusters, 135#(95#)
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Chest on deck, elbows back, thighs off the floor, feet together, tye dye bicep band, what else...
Wednesday 101013
"Angie"
For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
Complete all reps of each exercise before moving on to the next.
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Banded muscle-ups are fun!
Why...
Tuesday 101012
"CrossFit Total"
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
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Monday 101011
"Nasty Girls"
3 rounds for time of: 50 Squats 7 Muscle-ups10 Hang power cleans, 135#, 95#
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Who wants to Save a pair!
Hooray for...
Sunday 101010
Sunday is Funday!
Partner WOD 30 Medball Cleans, partner holds medball overhead 30 Squats, partner holds the bottom of the squat 30 Abmat Situps, partner...
Saturday 101009
2009 CrossFit Games ChipperFor time: 15 Squat clean, 115# (105#) 30 Toes to bar 30 Box jump, 24" (20") 15 Muscle-ups30 Dumbbell Push press...
Friday 101008
Snatch 1-1-1-1-1-1-1 reps
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Fun times at 6am!
Awh yes… The American burger. What is more American than a hamburger? Not much: baseball,...
Thursday 101007
Four rounds for time: Run 400 meters Rest 2 minutes
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CC, 8th place in the 63kg weight class with a 53kg(116#) Snatch,...