WOD
Monday 101115
21 - 15 and 9 rep rounds for time of:
Turkish get-ups, 24kg/16kg
Toes-to-bar
Good mornings, 95#/65#
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David during the pull-up/HSPU WOD last week.
Do...
Saturday 101112
Back squat 3 - 3 - 3 - 3 - 3 reps
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7am nap time. Just like in kindergarten.
Friday 101112
21 - 18 - 15 - 12 - 9 - 6 and 3 rep rounds for time of:
Sumo deadlift high pull, 75#/55#
Push jerk, 75#/55#
Post...
Thursday 101111
Ten rounds, 10 - 9 - 8 - ... - 2 - 1 for time of:
Overhead squats, 115#/75#
Push-ups w/ release
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It's a...
Wednesday 101110
For time:
21 Pull-ups21 Handstand push-ups
18 Pull-ups18 Handstand push-ups
15 Pull-ups15 Handstand push-ups
12 Pull-ups12 Handstand push-ups
9 Pull-ups9 Handstand push-ups
6 Pull-ups6 Handstand push-ups
3 Pull-ups3 Handstand push-ups
Pull-ups are...
Tuesday 101109
"Test 3"
Tabata squatMax reps of muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8...
Monday 101108
Mark 18" above your tiptoe reach and complete five rounds for time of:
50 Jump and touch40 Squats30 Sit-ups20 Push-ups10 Pull-upsPost time to comments.
What an...
Sunday 101107
In 15 minutes clean & jerk 1RM for the day
Followed by;3x3 Tall cleans @ 65% 5x1 Jerk + press @ 60%
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Strong...
Saturday 101106
For time:
400m Walking lunge
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Come today at 11am and work on your weakness!
Friday 101105
30 - 25 - 20 - 15 - 10 and 5 rep rounds for time of:
Burpees
Box jumps, 24"/20"
Toes to bar
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Joylyn,...