WOD
Wednesday 101005
Complete as many rounds as you can in twenty minutes of: 5 Handstand push-ups 10 L pull-ups 15 Steps, walking lunge
Post rounds completed to...
Tuesday 101005
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Matt Chan, 1st Place 94kg Division and overall Event Champion, 2010 USAW/CrossFit Open. (Couldn't help it, had to post the...
Monday 101004
"Nancy"
Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Post time to comments.
Anna Anderson, deemed the athlete most likely...
Sunday 101003
"Lynne"
Five rounds for max reps of: Body weight bench press Pull-ups
Post reps for both exercises in all rounds.
Emmalee Moore 3rd place in the...
Saturday 101002
Row or Run a 5K
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69kg weight class, Chris Zienkievicz snatching 70kg (154#).
REMINDER CROSSFIT VERVE IS CLOSED TODAY FOR THE USAW/CROSSFIT...
Friday 101001
For time: 50 Box jump, 24" (20") 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50...
Thursday 100930
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long...
Wednesday
Three rounds for time of:500m Row 30 Squat cleans 95#
Post time to comments.
Gayle thinks you should go to Colorado Springs this weekend and...
Tuesday 100928
"Diane"
21 - 15 - 9 reps for time of:Deadlift 225# (150#) Handstand push-ups
Compare to September 2009.
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Jake, one of the few...
Monday 100927
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Or
"Mary"
Complete as many rounds in 20 minutes as you can of:
5...