On the minute, complete 5 power clean & jerks (135#/85#) continuing for as long as you are able.
A penalty will be assigned to any athlete that does not complete 6 full minutes. The penalty will be a :30 second plank hold on the minute until the last athlete has finished the WOD.
Post minutes completed to comments.
Medicine ball fun; Joei, Sara Lew, Luke, Cherie, Slaughter, and Stef.
Okay! So now can we say that summer is coming? We would love to plan a few Verve outings. Last summer we went rafting and what a freaking BLAST! What does everyone want to do this year? Post to comments.
If you are CrossFit Level 1 certified, did you know that in order to keep your certification, you need to complete a written test? The tests dates can be found on CrossFit.com. Sign up for one soon as they sell out FAST. Also contact Cherie or Matt if you would like help getting prepared before the big day.
