Wednesday 240320

Date:

Share:

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging moving forward. Currently we are in the process of transferring all of our info over to BTWB and the switch should be done soon.

You will soon notice your classes listed under the calendar in your BTWB apps. The image below is what your home screens will look like in your apps. You will simply click on the class time you’d like to join, and add yourself to the roster. The coaches will have a similar screen that will allow us to mark your attendance in class.

Once the switch to the BTWB is complete, we will update you so that you can start signing up for classes via the BTWB app.

We appreciate your patience while we make this change.

━ Past WODs

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...

Thursday 230914

Every 2:30 x 5 sets 2 Shoulder press + 2 Push press + 2 Push jerks 7 Rounds for time:7 Shoulder to overhead 115#(75#)7 Bar facing...
Previous article