WOD
Monday 100510
"McGhee"
Complete as many rounds in 30 minutes as you can of:5 Deadlift 275#, 175#13 Push-ups9 Box jumps 24", 20"
Post time to comments and log...
Sunday 100509
For time:70 Burpees60 Sit-ups50 KB Swings40 Pull-ups30 Handstand Push-ups
Post time and thoughts to comments.
Noah inverted!
Saturday 100508
Three rounds for time, each on a five minute interval:Row 500mRun 400m
Post times to comments.
Noon class being amazing sauce!
Friday 100507
Three rounds, 21 - 15 - 9 for time of:Jumping sit-upsRing push-ups
Post time to comments.
Josh and Heather rockin the headstands.
Congratulations to all the April...
Thursday 100506
Handstand skills
Including; wall handstands, free standing, parallettes, rings and walking.
Post accomplishments to comment.
Regional games team WOD and crowd.
Ten things that I believe.
I believe...
Wednesday 100505
Dynamic effort box squats
12 X 2 reps at 50% to 60% of 1RM
Post loads to comments.
Team Verve placed 4th in the running event,(team members not pictured...
Tuesday 100504
In five minutes , complete the following:
Row 1000m
As many double unders as possible
Rest two minutes and repeat for a total of three rounds.
Post double...
Monday 100503
21-15-9 reps for time of:Squat snatch 95#, 65#Chest to bar pull-ups
Post time to comments.
Breakfast of Champions.Are you starting your day off on the right...
Sunday 100502
5K Run Post time to comments.
Pat with an amazing 9:26 (2nd place) in the triplet. Final heat times for Sunday9am Daniel Young10:30am Matt Johnson and...
Saturday 100501
Three rounds for time:10 Chest to bar pull-ups 10 Front squats, 165#/115#10 Burpees Post time to comments.
All smiles at 6am; Jim, Ware, Beck, Andy, Donna...