WOD
Saturday 091212
"Quarter Gone Bad"
Five rounds for total reps of:
15 seconds of thrusters, 135# (95#)Rest 45 seconds15 seconds of weighted pull-ups, 50# (30#)Rest 45 seconds15 seconds of burpeesRest...
Friday 091211
500m Row for time:
Rest as needed and then;
Five rounds for time of:
15 Ring dips
25 Box jumps
Post rounds to comments.
Catherine, Joei, Mas and Stef: This is...
Thursday 091210
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Jerk 5-5-5-5-5
Post loads to comments.
Amanda, Cheresa, Catherine, Courtney and Mel-Z, sharing in the pain of 15 minutes of...
Wednesday 091209
Front squat 4 x 3 reps @ 80% 1RM
Followed by ten rounds for time:
20 Jumping lunges
15 Push-ups
10 Toes to bar
Post time to comments.
Yeah...
Tuesday 091208
15 - 12 - 9 - 6 - 3
Power snatch 95# (65#)
Burpees
Then; come prepared with a weakness.
Post time to comments.
Greg B. getting comfortable...
Monday 091207
"The Bear"
Five rounds of:
7 Sets of the bear sequence
Power clean
Front squat
Push press
Back squat
Push Press
Rest between rounds as needed. Once you have started the sequence,...
Sunday 091206
"Task Priority Cindy"
Fifteen rounds for time:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Mark Atkinson taking it in - in all it's entirety.
Thanks for a great...
Saturday 091205
"Lumberjack 20 Memorial Workout"
For time:
20 Deadlifts, 275#/185# - Run 400m
20 KB swings, 32kg/24kg - Run 400m
20 Overhead Squats, 115#/75# - Run 400m
20 Burpees -...
Friday 091204
For time:
Row 1000 meters
50 Burpees
30 Dumbell split jerks, 40#/25#
Post time to comments.
What's coming and when? Better question - will you be prepared?
2010 CrossFit Games
We...
Thursday 091203
Five rounds for time:
9 Hang power clean, 135#/95#
12 Kettlebell swings, 32kg/24kg
15 Wall ball shots, 20#/14#
Post time to comments.
Jimmy ain't skerd.
A while back, I read a write-upabout one of...