Three rounds for time:
30 Kettlebell swings, 1.5 pood/1 pood
30 Double unders
Post time to comments.
The gang taking a walk on a fine fall day.
Support Your Verve Athletes!
This Saturday ten Verve athletes are going to throw down against other Denver area CrossFitters at the "Earn Your Turkey Challenge" at MBS CrossFit. The competition has a few categories ranging from beginner to elite, so it's a little different from other "Open" throwdowns we've seen in the past. Here's the details:
Location:
MBS CrossFit
10900 W. 120th Ave.
Broomfield, CO 80026
Schedule:
Saturday
7:00 – 8:30 AM: Athlete registration
9:15: Men's heat 5k run START
9:25: Women's heat 5k run START
10:45 – 11:20: 1st heat of CrossFit Total (lower Total #'s)
11:25 – 12:00: 2nd heat of CrossFit Total (all women's heat)
12:05 – 12:40: 3rd heat of CrossFit Total (higher Total #'s)
1:30 – 4:00: Heats 1-12 of "Turkey WOD"
4:30: End of Turkey Challenge and awards
Below is the list of athletes. Please MBS know if you don't see your name and you think you registered. Email patrick@mbscrossfit.com.
Turkey Challenge Men
Turkey Challenge Women
This will be a fun event and a chance to see your fellow Verve athletes in action. So come up to Broomfield and cheer them on!
