WOD
Tuesday 110117
2008 CrossFit Games Final WOD
30 Squat clean & jerks for time, 155#/105#
The barbell must go from ground to overhead passing through a front squat,...
Madras Chicken and Veggie Pan Roast
We put together a flavorful recipe of Indian flavor with some tasty veggies. We used measurements from nutritiondata.self.com to help Zone the portions. This will be...
Monday 110117
"Cindy"
Complete as many rounds as possible in 20 minutes:
5 Pull-ups10 Push-ups15 Squats
or
"Mary"
Complete as many rounds as possible in 20 minutes:
5 Handstand push-ups10 One-legged squats15...
Sunday 110116
Five rounds for time:
21 Thrusters, 75#/55#
21 Double unders
Compare to: 100830
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There are over 60 people entered in the "Best Shape of...
Saturday 110115
Seven rounds for time:
5 Supine ring rows
10 Push press, 115#/75#
15 Box jumps, 24"/20"
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An inspiring video about injury, rehab, hard work, and...
Friday 111401
Complete as many rounds as possible 20 minutes of:10 Wallball shots; 20#,(14#)10 Sit-ups weighted and anchored; 45#, (25#)10 Good mornings; 65#, (45#)
Post rounds to...
Thursday 111301
7K Row
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Going overhead is so cool and Nick is no exception.
Challenge updates:
Thursday: Today from 3:30pm to 4:45pm get your photos/vitals and...
Monday 110110
For time:
1 Round of "Cindy" (5 pull-ups, 10 push-ups, 15 squats)1 Clean & jerk, 155#/105#
1 Round of "Cindy"2 Clean & jerks, 155#/105#
.....
1 Round of...
Sunday 110109
For time:
Three rounds for time of:
20m Handstand walk
20 Front squat, 115#/75#
Scale the handstand walk by holding a handstand against a wall and lifting a...
Saturday 110108
Seven rounds for time of:
10 Wall ball shots, 20#/14#10 Pull-ups
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Cammi, doing a max thruster with a spot on overhead position.
Don't...