WOD
Thursday 110127
For time:
100 push-ups
Rest 2 minutes
100 V-sit
Post time to comments.
Annie and Gerry getting their first rope climbs.
I lift - By CrossFit Lisbeth
I lift. That’s what...
Wednesday 110126
Three rounds for time of:30 Kettlebell swings, 24kg (16Kg)25 Wall ball shots, 20# (14#)20 Pull-ups
Post time to comments.
Chelsea in a strong overhead squat.Announcing...
Tuesday 110125
Complete as many rounds as possible in 12 minutes of:9 Thrusters, 35# (25#)1 Rope climb, 15 ft
Post rounds to comments.
Snatch ballet?
Team Verve! Calling...
Monday 110123
Snatch one rep every minute on the minute for 15 minutes.
Post loads to comments.
You can feel the anticipation seeping from the walls.
Growing up...
Sunday 110123
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute...
Saturday 110122
"Lumberjack 20"
20 Deadlifts, 275#(185#)Run 400m20 KB swings, 32kg(20kg)Run 400m20 Overhead Squats, 115#(80#)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps, 24"(20")Run 400m20...
Friday 110121
Five rounds for time of:3 Muscle-up6 Handstand push-ups9 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Come on people, post you time...
Breakfast on the go, go!
So how are you doing on the challenge? I hope everyone is doing great! We know that people are extremely busy now a days,...
Thursday 110121
For time:
25 Push press, 95#(65#)5 Kettlebell swings, 24kg(16kg)20 Push press, 95#(65#)10 Kettlebell swings, 24kg(16kg)15 Push press, 95#(65#)15 Kettlebell swings, 24kg(16kg)10 Push press, 95#(65#)20 Kettlebell...
Wednesday 112001
"CrossFit Football Total"
For max load:Power clean Back squatBench pressDeadlift
Perform a single maximal effort for the lifts listed above. After warm-up, three attempts are...