Complete as many rounds as possible in 12 minutes of:
9 Thrusters, 35# (25#)
1 Rope climb, 15 ft
Post rounds to comments.
Snatch ballet?
Team Verve! Calling all members, we are needed!
We are needed to climb, climb for a great cause. Sunday the 27th of February is the Fight for Air Climb in Downtown Denver. This is a fundraiser that benefits the American Lung Association. We will be climbing the Republic Plaza building at Broadway and 17th. This is the tallest building in Colorado at 56 stories. If you know someone that has suffered from asthma, second hand smoke, emphysema, COPD, or even lung cancer; we will be climbing for them. Your donations will help with improving lung health and preventing lung disease. This will be a fun weekend with friends and family, so please join us help others.
CrossFit Verve has a team started. So when you sign up, click on the “join team” link on the right hand side and find “CrossFit Verve”. Let’s show everyone that we are not just interested in our own fitness, but we want everyone to be healthy.
If you haven't already, get your logs checked ASAP.
