WOD
Thursday 110421
For time:
Row 750m15 Dumbell thrusters, heavy
Row 500m12 Dumbell thrusters, heavy
Row 250m9 Dumbell thrusters, heavy
Post time to comments.
Thrusters: Tips & Tricks
A thruster is a simple...
Wednesday 110420
CrossFit Games WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:5 Power cleans; 145#/65kg, (100#/45kg)10 Toes to bar15 Wall balls; 20lbs...
Tuesday 110419
"Helen"
Three rounds for time of:
400m Run 21 Kettlebell swings, 24kg (16kg)12 Pull-ups
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Constantly varied includes snatching in the dark, ghost Nick is...
Monday 110418
Snatch
1 - 1 - 1 - 1 - 1 - 1 - 1
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Sara W. currently 80th in the Southwest Region out...
Sunday 110417
Two rounds for time:
100 Squats20 Jerks, 155#/105#
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Sarah, out of Foundations and rockin' and rollin'! Glad to have you!
Marathoners and ultra...
Saturday 110416
As a team of two compete the following tabata intervals:
16 Rounds ball slams 8 Rounds pull-overs 4 Rounds push-ups1:00 minute rest
Then, for time:200 m overhead...
Friday 110415
Five rounds for time of:
5 Wall climbs 10 Toes 2 bar 20 Box jumps, 24" (20")
Post time to comments.
And the Winners of Biggest Body Composition...
Thursday 110414
"Griff"
For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards
Please be careful out there with the backwards running.
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Carri's...
Wednesday 110413
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:60 Bar-facing burpees30 Overhead squat, 120# (90#)10 Muscle-ups
Muscle-ups must have...
Tuesday 110412
"Rankel"
Complete as many rounds as possible in 20:00 of:6 Deadlifts, 225#/155#7 Burpee pull-ups10 Kettlebell swings, 2 pood/1.5 poodRun 200m
Post rounds and reps to comments.
...