Complete as many muscle-ups as possible in 30:00
Post reps to comments.
Ben Dutton working his muscle-ups with his spotter.
Are gymnastics movements the bane of your CrossFit existence? Can you lift heavy weights and move a long distance quickly, but struggle with even the simplest bodyweight exercises? Carl Paoli of GymnasticsWOD.com, San Francisco CrossFit and Naka athletics will be presenting a one day seminar on freestyle gymnastics at CrossFit Verve. Coach Paoli will lecture and put you through practical sessions on how gymnastics will improve your agility, mobility and versatility for everyday WOD’s.
Coach Paoli was an elite gymnast in Spain for 15 years, he moved to San Francisco to pursue an education in marine biology. He is going to share his knowledge with you and give you pointers on: rope climbing, handstand push ups, backflip and pistols. Come and join us and take home some valuable information that can get you to the next level in CrossFit. If you need more information or are interested click here to register. Space is limited.
